Friday, October 27, 2017

Squats (335 max)

Fri, 27 Oct 17

Calf Raises: 45x10, 60x10, 70x4x10
Squats: 135x10, 225x5, 275x5, 315x3, 335x1, 315x3, 275x5
Leg Press (plates total): 6x10, 8x3x5
Leg Extensions: 130x10, 160x10, 190x10, 205x3x10

The racks were all in use when I arrived in the gym, so I did my calf raises first so as not to fatigue my squatting muscles!  Knowing I'd be pressed (lol) for time I decided to do a "heavy" squat day, feeling out where my beltless max was.  I didn't push it too far, no grinding, and might have had another 20-40 lbs left in the tank.  I then popped off some leg presses for my quads and hamstrings.  I finished up with some leg extensions for the VMO and anterior quads.

While it was a heavier workout than I have been doing it really wasn't "pushing it".

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