23 Aug 17
Squats: 135x10, 225x5, 315x5, 335x1, 355x1
Calf Raises: 2 plates x 5x10
Leg Curls: 30x15, 40x10, 50x10, 60x10
Leg Extension: 100x10, 130x10, 150x10, 190x10, 200x10, 190x10, 170x10
So did some more heavy squatting today, getting used to having the weight on my back again. Did a whole pile of machine hypertrophy work once I completed squatting. Did my first day of cardio since my injury yesterday, a 3.6 km brisk walk. It went well, and I'll see about getting back into a bit of running as well.