Squats! (375x1)

Tues, 29 Aug 17

Squats: 135x10, 225x5, 315x4x5, 335x2, 355x1, 375x1

Worked up to 3 plates for reps, then proceeded to test my max after.  Didn't feel too bad, and had I been on stimulants I may have grabbed 405, but who wants to run stimulants every day.

I went for a 3.6 km walk run yesterday.  My cardio capacity dropped off horribly - I could only run a few hundred meters at a time, then walked for a minute or two, then ran, etc.  At about the 2 km mark I started to feel a little strain in my achilles tendon, so I just finished up with a brisk walk.  I did almost all across level ground as opposed to my normal, brutally uphill route.

I was helping my trainee with squats on Sunday, so I did a few reps here and there to demonstrate form.