Tues, 29 Aug 17
Squats: 135x10, 225x5, 315x4x5, 335x2, 355x1, 375x1
Worked up to 3 plates for reps, then proceeded to test my max after. Didn't feel too bad, and had I been on stimulants I may have grabbed 405, but who wants to run stimulants every day.
I went for a 3.6 km walk run yesterday. My cardio capacity dropped off horribly - I could only run a few hundred meters at a time, then walked for a minute or two, then ran, etc. At about the 2 km mark I started to feel a little strain in my achilles tendon, so I just finished up with a brisk walk. I did almost all across level ground as opposed to my normal, brutally uphill route.
I was helping my trainee with squats on Sunday, so I did a few reps here and there to demonstrate form.