Wednesday, August 16, 2017

Feeling tired today, upper body (215x3)

Weds, 16 Aug 17

Bench: 135x10, 185x5, 205x5, 215x3, 215x2, 205x5, 185x2x5, 165x2x5
Rows: 1 plate x 15, 2 plates x 2 x 10
Curls: 50x2x10

After doing the curls and rows supersetted I just felt tired and didn't want to lift anymore.  So, I didn't.  I forgot (second day in a row) to bring my preworkout protein bar, didn't get enough to drink, etc.

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