Bench: 135x10, 185x5, 205x5, 215x3, 215x2, 205x5, 185x2x5, 165x2x5
Rows: 1 plate x 15, 2 plates x 2 x 10
After doing the curls and rows supersetted I just felt tired and didn't want to lift anymore. So, I didn't. I forgot (second day in a row) to bring my preworkout protein bar, didn't get enough to drink, etc.