Tuesday, August 15, 2017

More squatz (325 max)

Tues, 15 Aug 17

Squats: 135x10. 225x2x5. 275x5, 295x3, 315, 325
Leg Press (plates): 4x2x10, 6x2x5, 8x2x5
Leg extension: 130x10, 160x10, 190x2x5

Getting back into the groove - squats are still feeling heavy so I decided to see how far I could safely go.  Not terribly high - I was pretty warm today and feeling kind of meh.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.