Monday, August 21, 2017

It's just one thing after another,,,, (185x5x5)

Mon, 21 Aug 17

Walked at full speed into a barbell at mid-quad level over the weekend.  Still limping around and feel like a tool.  Anyhow, upper body today.

Bench:  135x10, 185x5x5
Pec Deck (single arm each side): 100x10, 130x10, 150x2x10
Seated Smith Press (wide, med, narrow): 25x5, 35x5, 25x5
Seated rows: 50x10, 100x3x10
Seated lat pulldown: 100x3x10

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