Fri, 25 Aug 17
Bench: 135x10, 185x10, 225x5, 245x1, 225x3x3
Smith Machine Seated OHP: 50x10, 70x10, 90x10, 100x2x5
Curls: 40x10, 50x10, 60x2x5, 60x10
BTN Press: 40x10, 50x10, 60x10
Front Delt Raise: 40x10, 50x10, 60x10
Not too bad a day. I was watching a guy with fantastic delt development doing an exercise and asked him about it - looks like it might be worth trying out because he had crazy striations visible in his front delts when doing this movement. I find a lot of delt work puts my shoulder in a bad angle, and this didn't.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.