Friday, August 25, 2017

Upper body (245 max)

Fri, 25 Aug 17

Bench: 135x10, 185x10, 225x5, 245x1, 225x3x3
Smith Machine Seated OHP: 50x10, 70x10, 90x10, 100x2x5
Curls: 40x10, 50x10, 60x2x5, 60x10
BTN Press: 40x10, 50x10, 60x10
Front Delt Raise: 40x10,  50x10, 60x10

Not too bad a day.  I was watching a guy with fantastic delt development doing an exercise and asked him about it - looks like it might be worth trying out because he had crazy striations visible in his front delts when doing this movement.  I find a lot of delt work puts my shoulder in a bad angle, and this didn't.

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