Monday, August 14, 2017

Back at it

Mon, 14 Aug 17

I was on vacation last week and did a TON of walking.  I'm going to be training a young Special Olympics athlete, and did some benching (185 for reps), squatting (315) and deadlifting (315) yesterday.

Today I did my normal upper body hypertrophy work.  So curls, rows, cable pulldowns, dumbbell presses, Smith machine incline presses.

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