Mon, 14 Aug 17
I was on vacation last week and did a TON of walking. I'm going to be training a young Special Olympics athlete, and did some benching (185 for reps), squatting (315) and deadlifting (315) yesterday.
Today I did my normal upper body hypertrophy work. So curls, rows, cable pulldowns, dumbbell presses, Smith machine incline presses.