Thursday, August 24, 2017

Deadlifts! (385x2x2)

Thurs, 24 Aug 17

Deadlifts: 225x5, 315x2x5, 365x2x2, 385x2x2, 405xF
Deficit Deadlifts: 365x5, 315x5

Rack pulls (10 sec holds): 315x3, 405x2, 455x2, 475x2

Lifts went well.  I had some issues with dizziness - I'm not accustomed to the load again.  I couldn't break 405 off the floor - tried twice without and with straps.  Did some deficit deads, then moved on to rack pulls.  The goal of the rack pulls was to hold a heavy, heavy load for a long time and work on getting my CNS and cardiac system reaccustomed to the requirements of deadlifting.

My legs felt fine, no noticeable issues.

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