Thurs, 24 Aug 17
Deadlifts: 225x5, 315x2x5, 365x2x2, 385x2x2, 405xF
Deficit Deadlifts: 365x5, 315x5
Rack pulls (10 sec holds): 315x3, 405x2, 455x2, 475x2
Lifts went well. I had some issues with dizziness - I'm not accustomed to the load again. I couldn't break 405 off the floor - tried twice without and with straps. Did some deficit deads, then moved on to rack pulls. The goal of the rack pulls was to hold a heavy, heavy load for a long time and work on getting my CNS and cardiac system reaccustomed to the requirements of deadlifting.
My legs felt fine, no noticeable issues.