Wednesday, April 5, 2017

Trap bar deadlifts (452x2 max)

Weds, 5 Apr 17

Deadlifts: 242x10, 332x2x5, 382x2x5, 422x2x5, 442x2x2, 452x2

Went for speed work today, went well.  It certainly tires out the glutes, but hits the quads nicely as well.

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