Mon, 24 Apr 17
Squats: 135x10, 225x2x5, 315x5, 365x3, 405x1
Worked my way quickly to 405. I then did kettle bell swings for my quads. The pump was pretty brutal, but the swings really pump up the quads and VMO. I have to say, my legs never really look as big as when I do swings.