Thursday, April 20, 2017


Thurs, 20 Apr 17

Bench: 135x10,185x5, 205x5 225x3x2

Did a quick bench set.  I was at the Y in Sydney, and didn't bring anything but shorts, shirt and sneakers.  Did some chins, various cable exercises for high reps (10-15), some light squats (no gear at all) up to 315, and finished up with some high rep kettlebell swings.  Took an hour.

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