Thurs, 20 Apr 17
Bench: 135x10,185x5, 205x5 225x3x2
Did a quick bench set. I was at the Y in Sydney, and didn't bring anything but shorts, shirt and sneakers. Did some chins, various cable exercises for high reps (10-15), some light squats (no gear at all) up to 315, and finished up with some high rep kettlebell swings. Took an hour.