Tuesday, April 4, 2017

Bench: heavy day (265 max)

4 Apr 17

Bench: 135x10, 185x2x5, 225x2x5, 245x2x5, 255x2, 265x1

Good solid day.  I cut carbs way too much yesterday and it was all I could do to not vomit from the fatigue.  Today I had a breakfast sandwich and a protein bar preworkout and felt much better.  I kept my lunch cals low, with a turkey wrap (real turkey, not processed meat) and a bunch of baby carrots.

I'm stalled at 208 lbs for a few days, (35 lbs total) and hopefully the scale will start to move again with the mild calorie reduction.

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