Tuesday, April 18, 2017

Squats, heavy. (385x1)

Tues, 18 Apr 17

Squats: 135x10, 225x2x5, 315x2x5, 365x2, 385x1
Double leg extensions: 100x15, 130x15, 160x15, 190x10, 190x12, 160x15, 130x15, 100x15

Squats felt pretty heavy today.  I finished fairly quickly, so did some quad hypertrophy work with focus on the vastus medialis.  They definitely need the work - my vastus lateralis muscles look like someone inserted slabs of 2x6 into my legs - not surprising given the way I squat.

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