Thursday, April 6, 2017

Light bench (225x5x5)

Thurs, 6 Apr 17

Bench: 135x10, 135x2x5, 185x2x5, 205x2x5, 225x5x5

Upped the volume today.  A 10 extra reps at 135, and 10 extra reps at 205.  My shoulder felt good.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.