Wednesday, March 8, 2017

Deadlifts, explosiveness work. (405x5x1)

Weds, 8 Mar 17

Deadlifts:  225x2x5, 315x2x5, 365x2x5, 405x5x1

Could have sworn I did more reps, but that's what I did.  It just FELT like more.  I used straps up until the heavy singles.  The goal was to pull from the floor as fast as I could.  For the singles I went strapless (and backless, in a lovely black evening gown with deadlift socks), and pulled as fast and hard as I could.  I definitely saw stars and was sweating up a storm.

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