Weds, 8 Mar 17
Deadlifts: 225x2x5, 315x2x5, 365x2x5, 405x5x1
Could have sworn I did more reps, but that's what I did. It just FELT like more. I used straps up until the heavy singles. The goal was to pull from the floor as fast as I could. For the singles I went strapless (and backless, in a lovely black evening gown with deadlift socks), and pulled as fast and hard as I could. I definitely saw stars and was sweating up a storm.