Friday, March 17, 2017

Bench: light day (225x3x5)

Thurs, 16 Mar 17
Bench: 135x2x10, 185x2x5, 205x5, 225x3x5
Static holds: 315x10 a few secs each.
Added a few static holds.  Unrack, extend arms fully and hold.  Pretty hard - 315 seems a million miles away.

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