Thursday, March 30, 2017

Bench: light day (225x5x5)

Thurs, 30 Mar 17

Bench: 135x10, 185x2x5, 225x5x5

Short, sweet and to the point.  My shoulder was still pretty tight today, but I managed to loosen it up enough to hit depth.  Finished up with some pumpy shoulder work to get some blood in there. (low pulley crossover, 17.5 x 20, 27.5 x 2 x 20.

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