Thurs, 30 Mar 17
Bench: 135x10, 185x2x5, 225x5x5
Short, sweet and to the point. My shoulder was still pretty tight today, but I managed to loosen it up enough to hit depth. Finished up with some pumpy shoulder work to get some blood in there. (low pulley crossover, 17.5 x 20, 27.5 x 2 x 20.