Tues, 28 Mar 17
I couldn't hit depth with just the bar, and putting a plate a side on didn't improve matters. My right shoulder just was too tight to get the bar to my chest, and it still hurt, no matter how I positioned myself . I decided to just do a bunch of upper body work with light ez-curl bars (close grip and palm down wide grip curls, tricep extensions, high rep up 40, 50 and 60 lbs. I then did a bunch of upper body machine work. A little disappointing, but it is what it is, and injuring myself won't help anything. I'll try again Thurs.