Tuesday, March 28, 2017

Bench - er upper body day

Tues, 28 Mar 17

Bench: 0

I couldn't hit depth with just the bar, and putting a plate a side on didn't improve matters.  My right shoulder just was too tight to get the bar to my chest, and it still hurt, no matter how I positioned myself .  I decided to just do a bunch of upper body work with light ez-curl bars (close grip and palm down wide grip curls, tricep extensions, high rep up 40, 50 and 60 lbs.  I then did a bunch of upper body machine work.  A little disappointing, but it is what it is, and injuring myself won't help anything.  I'll try again Thurs.

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