Tuesday, September 20, 2016

Machine workout

Tues, 20 Sept 16

I did a light, pumpy machine workout today to get the blood flowing.  I'll squat and bench tomorrow.

I did seated leg extensions, 45 deg hip extension, bunch of chest/shoulder cable pulls, pec deck, pec deck lat pull, and wide bar lat pulldowns.  Not a lot of leg work as I get most of that via squats and deads.

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