I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thursday, September 22, 2016
Machine workout
Thurs, 22 Sep 16
Did another machine workout today, also some heavy barbell shrugs. Played around a little to see what my OHP is - managed 175, but failed 195. That was beltless though. I will be benching tonight.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.