Tuesday, September 27, 2016

Squats: Building Strength

Squats: 135x10, 225x5, 275x5, 315x5, 345x3, 355x2, 365x1, 375x2, 375x1

Goal was to hit nine reps at the new weight, but I started to feel a weird pull/pain in my left rectus femoris.  I ran through the first of the 375s and felt a little pain.  I adjusted my clothes and setup and tried the second set and definitely felt it.  I eased up on the left side and used the right side to force the weight up and racked it.

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