Monday, September 19, 2016

Deadlifts: Building Strength

Mon, 19 Sep 16

Deadlifts: 225x10, 275x2x5, 300x2x5, 325x5, 340x3x3

Slightly less volume than last session, left leg developed bruising behind the knee after my squat session, but I didn't feel it.  I didn't notice it until my wife mentioned it.  Got a little twinge in my upper left hamstring - we'll see how that plays out.  Getting old sucks!

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.