Wednesday, September 21, 2016

Squats: Building Strength

Weds, 21 Sept 16

Squats: 135x10, 225x2x5, 275x2x5, 315x2x5, 340x5, 365x3x3

I made it through, but that last set was a growler.  ie - It was fortunate that Slipknot, "Duality" came on in my new "Be Aggressive" mix.  Because I was growling my way through that set.  I think I'll leave the weight the same next session as it was simply an RPE of 8-9.

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