I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Mon, 26 Sep 16
Bench: 135x20, 185x10, 215x2x5, 230x2x5, 240x2x5
That went well. I'll add another 5 next day.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.