Sunday, August 9, 2015


Sun, 9 Aug 15

OHP: 95x5, 115x3, 135x2, 145, 155, 165x4x1
Deads: 225x5, 295x2, 325, 340, 355, 370x4
Curls: 70x5, 85x5x3

Think I figured it out. Lots of reps as I was trying to find the right weights. Curls don't make sense for heavy singles, so I'll use sets of 5. Run it all for 7 weeks (10 reps) then a deload week. I'll go squat, bench, and row for A and deadlift, OHP and curls for B.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.