Wed, 5 Aug 15
Bench: 135x2x5, 185x5, 205x5, 225x5x5
BTN Press: 45x10, 85x5, 105x5
OHP: 45x10, 85x5, 105x5, 115x5, 135x5x3
Some sort of landmine row: 90x5, 135x5, 180x5, 225x5x5
I was working out at the gym today, so I kept the weight down to something that I knew I could get five safe reps out of. (no safety gear at the Goodlife). It was still a challenge. I didn't seem to have the oomph for the behind the neck presses today, so they didn't get a lot of work. OHP press was fine for a bunch of triples. I wanted to row at the end but the machine was in use, so I used the landmine. Instead of straddling the bar facing out from the base, I faced inwards. Kind of interesting as it definitely seemed to hit the upper back quite hard.
Skipped cardio this morning. I woke the wife up for work at 5 am and went back to sleep. When my 5:30 alarm went off I said screw it, and continued sleeping until shortly after six. After all, I only need the cardio three days a week, so there ya go.