Wednesday, August 5, 2015

Upper body

Wed, 5 Aug 15

Bench: 135x2x5, 185x5, 205x5, 225x5x5
BTN Press: 45x10, 85x5, 105x5
OHP: 45x10, 85x5, 105x5, 115x5, 135x5x3
Some sort of landmine row: 90x5, 135x5, 180x5, 225x5x5

I was working out at the gym today, so I kept the weight down to something that I knew I could get five safe reps out of.  (no safety gear at the Goodlife).  It was still a challenge.  I didn't seem to have the oomph for the behind the neck presses today, so they didn't get a lot of work.  OHP press was fine for a bunch of triples.  I wanted to row at the end but the machine was in use, so I used the landmine.  Instead of straddling the bar facing out from the base, I faced inwards.  Kind of interesting as it definitely seemed to hit the upper back quite hard.

Skipped cardio this morning.  I woke the wife up for work at 5 am and went back to sleep.  When my 5:30 alarm went off I said screw it, and continued sleeping until shortly after six.  After all, I only need the cardio three days a week, so there ya go.

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