Wednesday, August 12, 2015


We'd, 12 Aug 15

Squats: 135x5, 225x5, 275x3, 315, 330x5x1
Bench: 135x5, 160x5, 185x3, 215, 225, 235x5x1
Rows: 90x10, 135x5, 180x2, 225, 235x5x1

Good working weights.

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