Tues, 25 Aug 15
Squats: 135x2x5, 225x5, 275x3, 315x2, 330x6x1
Bench: 135x2x5, 160x5, 185x3, 215x2, 225, 235x6x1
Rows: 45x10, 90x5, 135x3, 180x2, 225, 235x6x1
Bench: 135x2x5, 160x5, 185x3, 215x2, 225, 235x6x1
Rows: 45x10, 90x5, 135x3, 180x2, 225, 235x6x1
I took some time off during my vacation, and didn't even do cardio. Just slept in and relaxed. I don't feel any loss of strength, and my workout today really went well.
Squats and bench were very smooth. I didn't even need the full rest periods today, only a min between reps max. I will resist the temptation to jump ahead or skip some reps, as one good day doesn't necessarily show how the rest is going to go.
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