Saturday, August 8, 2015


Sat, 8 Aug 15

Squats: 135x5, 225x5, 285x3, 315x8x2
Bench: 135x5, 160x5, 295x3, 225x8x2

That is a lot of work. Took the better part of an hour and my left glute is a little beat lol.  As per Fred's comment in the last workout I'm reviewing the program as per Matt Perryman's analysis.  I'm agreeing with the updated arrangement. 

According to my Prilopen's table I hit an optimal 90% for 8 doubles on squats, and same with bench.  I'll have to read up and adjust this a bit as the workload needed for growth was easily hit, with 25 reps in each being at greater than 60%.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.