I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Friday, May 17, 2019
Still working out, just planning
Just a quick note - I'm still working out. At the moment I'm just feeling out what sort of volume my body can handle, what the best exercises are in terms of time spent in the gym and effects on my body, and what my training maxes are.