I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thurs, 9 May 19
Bench: 135x10, 155x8, 175x5, 205x3, 215x2, 225x1 Lat pulldown: 100x3x10 Db curl: 25x3x10 Db Lat raise: 20x3x10
I've missed benching so much. My last max, back in November, was 245 or 225x10x3.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.