Thurs, 23 May 19
Squats: 45x5, 135x5, 170x5, 190x3, 215x8, 205x3, 190x3, 180x3, 170x5, 160x5, 140x10
Glute Bridges: 95x3x15
Deficit Deadlifts: 135x5, 135x5, 160x3, 160x5, 160x7, 160x4, 160x6, 160x8
Wow, that's a lot of volume. Close to 6000 lbs of squats. While I have lifted heavier, this was 50 reps for squats, which is close to 2x my normal reps. I tried to get the glute raises in, but simply didn't have enough time. I'll have to find some butt exercise that doesn't take so long to set up - something with cables would be perfect.