Cardio and upper body

Mon, 6 May 19

DB Incline Bench: 65x3x10
Rope Triceps Press: 80x2x15
Lat Pulldown: 80x1x10
DB Curl: 30x2x10
DB Row: 65x1x10
DB Side Raises: 15x3x10

Started off doing 60 mins of walking at 5:20 this morning.  I did 20 minutes of just rowing at the beginning of this workout.  The sets were reduced for the weight session as I was "pressed" for time haha.  

Back on the diet now that the break is over.  Full intensity is the plan.  I want this over as quickly as possible.  Starting weight today was 189 lbs.