Friday, December 7, 2018

Squats (End of Smolov week 1)

Fri, 7 Dec 18

Squats: 135x5, 185x5, 225x5, 275x5, 320x10x3

I was off Weds, and had to work out of the office yesterday, so the week got a little messed up.  Despite that, finished off my squats this week no problem.  The gym downstairs picked up some 2.5's and 5's so I can stick to the program as written now.  It probably wasn't a bad idea for me to miss a bench day or two as my right shoulder is complaining a bit.

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