Friday, December 14, 2018

Bench (Round 2, Week 1)

Fri, 14 Dec 18

Bench: 135x5, 185x3, 200x8x4
DB Hammer Curls: 30x6x10
DB OHP: 30x6x10
DB Shrugs: 75x4x10

My right shoulder is still a little wonky, but I was able to get through the session.  I won't be benching again until Tuesday, so that will give me some good recovery time.

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