Tuesday, December 11, 2018

Bench (Round 2 Week 1)

Tues, 11 Dec 18

Bench: 135x5, 155x3, 180x2, 190x7x5
Seated DB hammer curls: 30x7x10
Seated DB OHP: 30x7x10

I did all the work, but my shoulder was definitely being cranky today.  

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