Wednesday, December 12, 2018

Squats (Smolov Week 2)

Weds, 12 Dec 18

Squats: 135x5, 225x5, 275x6x6

Ugh.  It wasn't hard from a muscular standpoint - but from a aerobic standpoint it was.  Anyhow, I huffed and puffed, but I finished.  To wrap it up, since I wasn't dead yet, I did 3 sets of 20 kettlebell swings.

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