Thursday, June 8, 2017

Pull day

Thurs, 8 June 17

Deadlift: 225x5, 315x2x5, 365x5x1, 405xF, 385x4x1, 365x2x2
Rows: 135x3x12
Upright EZ Curl Rows: 50x2x10
EZ Bar Curls: 50x4x15
Seated machine rows: 50x2x15

I didn't feel like doing chin ups today after what seemed like a super heavy deadlift session.  Took it easy on all the other work, concentrating on form and really getting the muscles engaged.  

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