Friday, June 23, 2017

Extra upper body day

Fri, 23 Jun 17

I decided to do an extra upper body day today, focusing on my arms and shoulders.  I started with narrow, medium and wide Smith machine seated presses. I did 25x3x10, 35x3x10 and 25x3x7.  The last set of three was using rest pause. So, down, hold for 3-5, then up, hold, and repeat.

Next I did seated cable row for 3x10 paused at the max pull.

Next I did high pulley pull downs supersetted with low pulley curls.  Slow tempo.

Lastly I did a few one arm dumbbell curls, seated, and called it a day.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.