Mon, 19 Jun 16
Squats:135x5, 225x5, 315x5, 365x1, 315x2x5
Hyperextension: 25x2x20
Squats were heavy, but I managed the 365. Then I tried the leg press - no go, my right kneecap hurt under pressure. (even at only 4 plates total) I felt no discomfort during squats though. So, I decided to move on to the leg extension, same thing - pain in the knee. Decided not to mess with that anymore, and did a couple of sets of reverse hyperextensions for the lower back, glutes and hams.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.