Monday, June 19, 2017

Legs, odd patellar pain

Mon, 19 Jun 16

Squats:135x5, 225x5, 315x5, 365x1, 315x2x5
Hyperextension: 25x2x20

Squats were heavy, but I managed the 365.  Then I tried the leg press - no go, my right kneecap hurt under pressure. (even at only 4 plates total)  I felt no discomfort during squats though.  So, I decided to move on to the leg extension, same thing - pain in the knee.  Decided not to mess with that anymore, and did a couple of sets of reverse hyperextensions for the lower back, glutes and hams.

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