Thurs, 15 Jun 17
Bench: 135x11, 185x5, 225x3x5
BTN Presses: 40x15, 50x15, 60x2x10
OHP: 95x10, 115x5, 135x1
Lat Shoulder Raise: 30x15, 40x15, 50x15
Machine Shoulder Press: 90x15, 115x2x10
I couldn't get the smith machine today, so I tried standing OHP. The numbers speak for themselves, pretty crap. At the very end I thought I'd throw in some db OHP, but I couldn't even press a 20 by then lol. I was OK with the bench - I need a bit of heavy work as my bench has been sliding.