I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Wed, 14 Jun 17
Barbell row : 135x3x5
Deadlift : 225x5, 405x,F, 315x3x5, 345x 2, 365x1
Chin Ups: bwx3x10
Not to bad. Disappointed in the Deadlift, but that will come back.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.