Monday, January 11, 2016

Cutting, let's try again. Squats

Mon, 11 Jan 16

Squats: 135x5, 225x5, 275x5, 315x3, 335x2, 345x2x5

The gym was busy today.  I had hoped to get in my benching, but had no time.  I'll do that tomorrow.  Plan is to shoot for a similar scheme with 2 top sets, twice a week.  Weight is around 85% of 1RM, which I believe is decent stimulus for 2 sets on a diet.  So, total of 25 reps at a stimulating weight. 

Weight loss was good last week, from 253 down to 247.  I ended up getting a bunch of sinus issues throughout the week due to the insanely high office heat with two heaters blowing in my face.  This really crippled me for lifting, and I ended up just hitting the single day.

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