Mon, 11 Jan 16
Squats: 135x5, 225x5, 275x5, 315x3, 335x2, 345x2x5
The gym was busy today. I had hoped to get in my benching, but had no time. I'll do that tomorrow. Plan is to shoot for a similar scheme with 2 top sets, twice a week. Weight is around 85% of 1RM, which I believe is decent stimulus for 2 sets on a diet. So, total of 25 reps at a stimulating weight.
Weight loss was good last week, from 253 down to 247. I ended up getting a bunch of sinus issues throughout the week due to the insanely high office heat with two heaters blowing in my face. This really crippled me for lifting, and I ended up just hitting the single day.
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