Wednesday, January 20, 2016

Cutting, Deadlifts/OHP

Wed, 20 Jan 16

Deadlifts: 135x5, 225x5, 315x5, 345x3,  405x2, 405x3x1, 315x5
OHP: 135x2x5, 155x5, 165x5, 170x3

Phew!  I forgot what number I was supposed to use (didn't write it down).  I just went in and lifted what I could in the time allotted and called it a day.  Still dieting.

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