Tuesday, January 5, 2016

Cutting time! First day back.

Tues, 5 Jan 16

Squats: 45x5, 135x5, 225x5, 275x5, 315x5, 350x3
Bench: 135x3x5, 185x5, 225x3

Meh.  I should have stayed limber over the holidays.  I was severely stiff and the dieting did not help with the effort.  I'll post up measurements over the weekend, but I'm fat as crap right now.  I estimate I need to lose about 50 lbs. (Weigh in weight 253 lbs)

I'll take tomorrow off and go back Thursday and see if I can move a little more.  Do some foam rolling.

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