Tues, 5 Jan 16
Squats: 45x5, 135x5, 225x5, 275x5, 315x5, 350x3
Bench: 135x3x5, 185x5, 225x3
Meh. I should have stayed limber over the holidays. I was severely stiff and the dieting did not help with the effort. I'll post up measurements over the weekend, but I'm fat as crap right now. I estimate I need to lose about 50 lbs. (Weigh in weight 253 lbs)
I'll take tomorrow off and go back Thursday and see if I can move a little more. Do some foam rolling.