Tues, 26 Jan 16
Deadlifts: 135x5, 225x5, 275x5, 315x5, 345x3, 365x2, 380x5x2
To keep the deadlifts from getting grindy I broke the top sets into doubles and used my straps for 380. I'll be glad when people start to drop off in Feb, it's been too hard to get in all my sessions with the tons of people there. So - no OHP again today. I'm not terribly worried, as it's not really a competition lift, but more so for some push balance.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.