Tuesday, January 12, 2016

Cutting, bench/OHP

Tues, 12 Jan 16

OHP: 95x2x5, 135x5, 155x3, 165x2, 175x2x5
Bench: 135x2x5, 185x5, 205x3, 215x2, 230x2x5

Went well.  Bench was a struggle on the last two reps, but otherwise unremarkable.  Thats 30 reps at greater than 50% of 1RM - top set was about 85% of 1RM.

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