I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Mon, 2 Mar 15
Bench: 45x5, 135x5, 185x3x5
Croc rows: 50x10, 55x10, 60x10
Bench at 80%. Sadly, it was challenging. Need to find some sort of row machine.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.