Tuesday, March 3, 2015

Hex bar deadlifts

Tue, 3 Mar 15

Deadlifts: 160x5, 250x5, 340x3, 430x5x1
Pushup Position Row: 20x5, 30x5, 40x5, 50x5 (each side)

Had lots of time left over after deadlifts, but really didn't feel like doing much else.  I saw a guy doing the pushup position row yesterday, and remembered trying them once with a kettle bell.  I couldn't even do 25 lbs with a kettle bell, so I quite surprised to work my way up to 50.  I was feeling out the weight as I wasn't sure what was a "hard" weight.  Seems 50 is a good starting point.

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