Tue, 3 Mar 15
Deadlifts: 160x5, 250x5, 340x3, 430x5x1
Pushup Position Row: 20x5, 30x5, 40x5, 50x5 (each side)
Had lots of time left over after deadlifts, but really didn't feel like doing much else. I saw a guy doing the pushup position row yesterday, and remembered trying them once with a kettle bell. I couldn't even do 25 lbs with a kettle bell, so I quite surprised to work my way up to 50. I was feeling out the weight as I wasn't sure what was a "hard" weight. Seems 50 is a good starting point.
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